Build muscle, lose fat & transform your body

Discover the Power of Flexible Dieting and Science-Based Training

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'Build muscle, lose fat & transform 

your body’


‘discover the power of flexible dieting and 

science-based training’

LETS TRANSFORM

CLIENT TRANSFORMATIONS

WHY CHOOSE ONLINE TRAINING ?

You don't really need someone following you around the gym counting reps, Babysitting you, but every single one of us need guidance, we need a plan. 


I spent 10 years on the gym floor as a PT, before realising Online coaching allows me to change so many more people's lives. Online coaching is better than traditional PT because it's not just that one hour session. You get continuous support, My goal is to equip you with all the necessary tools & knowledge to become independent in the long run. I want you to learn how to carry on your fitness journey without me one day.



To anyone considering online coaching, I want this to be the last time you “restart” your fitness journey. This is going to be the time that we get it right. We are going to stick to a meal plan full of foods that don’t taste or look like diet foods. It is essential to me that you enjoy the foods you eat while losing fat. This is a fitness journey that I want you to fall in love with.

WHAT MY CLIENTS ARE SAYING

  RAMADAN

MEGA SALE OFFER


SUBSCRIPTIONS

MONTHLY SUBSCRIPTION


$20


Less than $0.70 a day

*Billed Monthly

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine

Home or Gym

Supplement Guide

JOIN

3 MONTHLY SUBSCRIPTION

$60

$40

(30% off)

Less than $0.45 a day

*Billed Quarterly

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine 

Home or Gym

Supplement Guide

JOIN

6 MONTHLY SUBSCRIPTION

$120

$60

(50% off)

Less than $0.35 a day


*BEST SELLER*

*Billed Every 6 Months

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine

Home or Gym

Supplement Guide

JOIN

ANNUAL SUBSCRIPTION

$240

$80

(65% off)

Less than $0.25 a day

*Billed Annually

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine

Home or Gym

Supplement Guide

JOIN

12 WEEK SHRED

(Extreme Fat-Loss)

12 week shred

$60

NOW $40

 (30% off)

*One off payment

Less than $0.45 a day

JOIN

Are you tired of following strict and monotonous diets that inevitably lead to failure?

Are you tired of following strict and monotonous diets that inevitably lead to failure? Do you struggle with exercise selection and execution, unsure if you're maximizing your results? Are you confused about how to eat according to your macros and calories? It's time for a change.


Introducing Ali Khan, Pakistan's First Online Transformation Coach with over 14 years of experience. I specialize in helping individuals, both men and women, achieve sustainable transformations through the power of Flexible Dieting and science-based workout routines. With a deep understanding of Pakistani cuisine and taste preferences, I create personalized diet plans that you can enjoy while still achieving your fitness goals.


Unlike traditional approaches that require sacrifices and restrictions, I believe in balance. You don't have to become a fitness fanatic to get in great shape. With my flexible diet and workout approach, you can consistently make progress, regardless of your circumstances. Say goodbye to missing out on social gatherings and hello to a lifestyle that combines fitness and fun seamlessly.

Are you tired of following strict and monotonous diets that inevitably lead to failure?

Are you tired of following strict and monotonous diets that inevitably lead to failure? Do you struggle with exercise selection and execution, unsure if you're maximizing your results? Are you confused about how to eat according to your macros and calories? It's time for a change.


Introducing Ali Khan, Pakistan's First Online Transformation Coach with over 13 years of experience. I specialize in helping individuals, both men and women, achieve sustainable transformations through the power of Flexible Dieting and science-based workout routines. With a deep understanding of Pakistani cuisine and taste preferences, I create personalized diet plans that you can enjoy while still achieving your fitness goals.


Unlike traditional approaches that require sacrifices and restrictions, I believe in balance. You don't have to become a fitness fanatic to get in great shape. With my flexible diet and workout approach, you can consistently make progress, regardless of your circumstances. Say goodbye to missing out on social gatherings and hello to a lifestyle that combines fitness and fun seamlessly.

LET'S GO

WHATS INCLUDED IN THE PLAN

PERSONALIZED

Workout Plan

Finally a workout program that I design just for you! Tested and performed by myself so i know they are effective. These workouts will shake up your routine and help you get past sticking points in your progress. All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

PERSONALIZED

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from Pakistani, General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

OUR DIET OPTIONS

+More

Imagine being able to follow your transformation journey anywhere, without compromising your social life

With my proven exercise selection, form, and execution techniques, you can cut out all the guesswork and fast-track your way to the results you desire. Whether it's a "beach body/fitness model" physique or overall health and fitness, I've got you covered.


Join the ranks of hundreds of successful transformations I've helped my clients achieve. Together, we'll overcome any obstacles you face, providing you with practical and sustainable solutions. Consistency is the key to making fitness a lifelong habit, and I'm here to guide you every step of the way.


Start your transformation today and experience the freedom of flexible dieting and scientifically proven workouts. Say goodbye to unnecessary strictness and hello to a lifestyle that empowers you to maintain your results for years to come. Let's transform your body, inspire others, and do what you love

LETS TRANSFORM

DO YOU HAVE A...

Unnecessary Super Strict and Boring Diet

We understand the frustration of following diets that feel like a never-ending cycle of restrictions and deprivation. I can help you break free from this monotonous routine. I have carefully curated a flexible and enjoyable approach to nutrition. Say goodbye to strict rules and hello to a sustainable eat

Lack of Scientifically Correct Exercise Knowledge

When it comes to fitness, knowledge is power. Many people struggle with understanding the correct exercise selection, form, and execution. My comprehensive program provides you with expert advice and proven strategies to maximize your workouts. Whether you're a beginner or an experienced fitness enthusiast, my easy-to-follow instructions and demonstrations will ensure that you perform exercises with confidence and precision.

Uncertainty About Macros and Calories

Eating according to your macros and calories is crucial for achieving your desired health and wellness goals. However, it can be confusing and overwhelming without the right guidance. I am here to take the guesswork out of your nutrition plan. My personalized approach helps you understand your unique requirements and provides tailored recommendations. You'll gain a clear understanding of how to fuel your body effectively, ensuring you reach your fitness milestones in no time.

LETS TRANSFORM

Ali Khan, your partner in achieving lasting fitness success

MONTHLY SUBSCRIPTION


$20


Less than $0.70 a day

*Billed Monthly

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine

Home or Gym

Supplement Guide

JOIN

3 MONTHLY SUBSCRIPTION

$60

$40

(30% off)

Less than $0.45 a day

*Billed Quarterly

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine 

Home or Gym

Supplement Guide

JOIN

6 MONTHLY SUBSCRIPTION

$120

$60

(50% off)

Less than $0.35 a day


*BEST SELLER*

*Billed Every 6 Months

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine

Home or Gym

Supplement Guide

JOIN

ANNUAL SUBSCRIPTION

$240

$80

(65% off)

Less than $0.25 a day

*Billed Annually

Personalized Workout Plan (Updated Monthly)

Personalized Meal Plan (Updated Monthly)

Step By Step Video Demos

Downloadable shopping Lists

Allergies/Dislikes Substitution List

Workout/Meal log

Progress Log

Online Support from Team AKF

Pakistani/International cuisine

Home or Gym

Supplement Guide

JOIN

12 WEEK SHRED

12 week shred

$60

NOW $40

 (30% off)

*One off payment

Less than $0.45 a day

JOIN

ACCESS TO MENTAL WELLBEING VIDEOS

Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.



Just some of the videos include:

  • Coping mechanisms
  • The importance of nutrition 
  • The importance of sleep

members-only group

Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.

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